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The Price of Going Backwards

Jul 27, 2022 12:00pm EST

Past Broadcasts

Stretch and relax w/3gyptianfit

July 28, 2022

Yoga Flow!!!

July 27, 2022

Glute Camp

July 26, 2022

The truth about diets

July 26, 2022

The Price Of Silence

July 26, 2022

The Price of Overworking Ourselv

July 25, 2022

Be a Life-Long Learner

July 25, 2022

Stretch and relax w/3gyptianfit

July 21, 2022

Yoga For Lower Body & Back

July 20, 2022

Yoga For Lower Body & Back

July 20, 2022

Glute Camp

July 19, 2022

Stop Self Sabatoge

July 18, 2022

Stretch and relax w/ 3gyptianfit

July 14, 2022

How to create a meal plan

July 14, 2022

Yoga Seduction LIVE

July 13, 2022

Glute Camp

July 12, 2022

Handling Difficult Conversations

July 11, 2022

Stretch and relax w/3gyptianfit

July 8, 2022

Yoga Seduction - LIVE

July 6, 2022

Glute Camp

July 5, 2022

The Four Pillars Of Fear

July 1, 2022

Stretch and relax w/3gyptianfit

June 30, 2022

Yoga After Leg Day!

June 29, 2022

X28 live

June 27, 2022

The Gift of Forgiveness

June 27, 2022

Stretch and relax w/ 3gyptianfit

June 23, 2022

Glute Camp

June 21, 2022

Eating for Health or Aesthetics

June 21, 2022

Trading Places

June 20, 2022

How To Practice Mindfulness

June 17, 2022

Stretch and relax w/3gyptianfit

June 16, 2022

Yoga in Vegas!

June 15, 2022

Glute Camp

June 14, 2022

Self Mastery

June 14, 2022

Does Something Need To Change?

June 10, 2022

Stretch and relax w/3gyptianfit

June 9, 2022

Glute Camp

June 7, 2022

Best foods to eat for weightlost

June 6, 2022

How you talk to yourself matters

June 6, 2022

Stretch and relax w/ 3gyptianfit

June 2, 2022

Yoga For Back Pain

June 1, 2022

Glute Camp

May 31, 2022

Relax and stretch w/ 3gyptianfit

May 26, 2022

Yoga For Menstrual Pain @

May 25, 2022

Glute Camp

May 24, 2022

1200 Calorie diet

May 23, 2022

Hard Seasons

May 23, 2022

Relax and stretch w/3gyptianfit

May 19, 2022

Relax and stretch w/3gyptianfit

May 19, 2022

Dare to be Different

May 16, 2022

Becoming Chief of Our Thoughts

May 13, 2022

Relax and stretch w/ 3gyptianfit

May 12, 2022

Dance N Sweat

May 11, 2022

Glute Camp

May 10, 2022

Let’s talk nutrition

May 10, 2022

The Pursuit of Happiness

May 9, 2022

Becoming Chief Of Our Healing

May 6, 2022

Relax and stretch w/ 3gyptianfit

May 5, 2022

Yoga Seduction LIVE

May 4, 2022

Glute Camp

May 3, 2022

Show up For Yourself

May 2, 2022

Full body stretch W/3gyptianfit

April 28, 2022

Dance N Sweat!

April 27, 2022

Glute Camp

April 26, 2022

Let's talk nutrition

April 26, 2022

Positivity vs Pretending

April 25, 2022

How Vision Changes Everything

April 22, 2022

Full body stretch W/3gyptianfit

April 21, 2022

Glute Camp

April 19, 2022

Finding your Magic

April 18, 2022

How To Get Out The Comfort Zone

April 15, 2022

Full body stretch w/ Egypt

April 14, 2022

Movement Vibes

April 13, 2022

Glute Camp

April 12, 2022

Consistency+Nutrition

April 11, 2022

Don't Take Yourself to Seriously

April 11, 2022

Full body stretch W/3gyptianfit

April 7, 2022

Trap Yoga With @kikiiblack

April 6, 2022

Glute Camp

April 5, 2022

Letting Go of Control

April 4, 2022

How To Stop Fixing Other People

April 1, 2022

How To Stop Fixing Other People

April 1, 2022

Wall stretching w/EGYPT pt 5

March 31, 2022

Yoga And Movement Vibes

March 30, 2022

Glute Camp

March 29, 2022

Cultivating Kindness

March 28, 2022

The secret to to losing fat

March 27, 2022

Glute Camp

March 26, 2022

How To Prevent Burnout!

March 25, 2022

Wall stretching w/EGYPT pt 4

March 24, 2022

Growing Pains

March 21, 2022

Glute Camp

March 19, 2022

Healthy Relationship Habits

March 18, 2022

Wall stretching w/EGYPT pt 3

March 17, 2022

Trap Yoga with @kikiiblack

March 16, 2022

Conquering the Shame Spiral

March 14, 2022

Level up your nutrition

March 13, 2022

Glute Camp

March 12, 2022

Five Mindsets To Create Success

March 11, 2022

Wall stretching w/EGYPT pt 2

March 10, 2022

Trap N Twerk Yoga

March 9, 2022

How well do you know you?

March 7, 2022

Glute Camp

March 5, 2022

Hip Hop Anatomy

March 5, 2022

Book Of Rhymes

March 4, 2022

Wall Stretching w/ EGYPT pt 1

March 3, 2022

Yoga Seduction, Vibes & Movement

March 2, 2022

Foods for Hair, Skin, & Nails

March 1, 2022

You and your million layers

February 28, 2022

How to reduce cravings

February 27, 2022

Glute Camp

February 26, 2022

Digging Deeper

February 25, 2022

Daily Stretching w/EGYPT

February 24, 2022

Yoga Seduction By @kikiiblack

February 23, 2022

Full body workout

February 22, 2022

You can do HARD Things

February 21, 2022

Glute Camp

February 19, 2022

Igniting Your Productivity

February 18, 2022

Daily Stretching w/Egypt

February 17, 2022

TRAP YOGA With @kikiiblack

February 16, 2022

Hair Talk : Instant Ponytail

February 15, 2022

Happy and Healthy

February 14, 2022

How to lose belly fat

February 13, 2022

Glute Camp

February 12, 2022

Communication Mastery in Love II

February 11, 2022

Communication Mastery in Love II

February 11, 2022

Daily stretching w/Egypt

February 10, 2022

Dance N Sweat - Vday Edition

February 9, 2022

Lunchtime Abs

February 9, 2022

Booty & Cardio AMRAP

February 8, 2022

Hair Talk

February 8, 2022

Living Authentically

February 7, 2022

Barbarian Abs

February 5, 2022

Glute Camp

February 5, 2022

Mastering Communication in Love

February 4, 2022

Lunch Time Abs

February 3, 2022

Daily Stretching w/Egypt

February 3, 2022

Yoga Vibes + R&B with KIKI BLACK

February 2, 2022

Lunchtime Abs

February 1, 2022

Hair Talk

February 1, 2022

BodyNV Booty

February 1, 2022

Self-Love

January 31, 2022

Let's Talk Nutrition!

January 30, 2022

Glute Camp

January 29, 2022

Wait 180 Days To Post New Boo!

January 28, 2022

Daily Stretching w/Egypt - S4

January 27, 2022

What IS Yoga?How Can It Help Me?

January 26, 2022

Tackling Imposter Syndrome

January 24, 2022

Glute Camp

January 22, 2022

The Way To Date

January 21, 2022

Daily Stretching w/Egypt - S3

January 20, 2022

Daily Stretching w/Egypt - S3

January 20, 2022

Yoga Seduction with KIKI BLACK

January 19, 2022

Full body workout

January 18, 2022

Finding Fulfillment

January 17, 2022

Let’s talk Nutrition

January 16, 2022

Glute Camp

January 15, 2022

Becoming a Finisher!

January 14, 2022

Daily Stretching w/Egypt - S2

January 13, 2022

Dance N Sweat With KIKI BLACK

January 12, 2022

Let’s go shopping!!

January 11, 2022

BodyNV Booty

January 11, 2022

Finding Your True North

January 10, 2022

Ab Assassination

January 8, 2022

Glute Camp

January 8, 2022

Daily Stretching - Intro S1

January 6, 2022

Trap Yoga + Vibes w KIKI BLACK

January 5, 2022

Let's talk hair!!

January 4, 2022

BodyNV Booty

January 4, 2022

Renewal- Renew the mind

January 3, 2022

What's the best diet for you?

January 2, 2022

Glute Camp

January 1, 2022

Glute Camp

December 11, 2021

Monday Motivation w/ Chonta

June 28, 2021

Monday motivation w/ Chonta

June 21, 2021

Monday Motivation with Chonta

June 14, 2021

Monday Motivation with Chonta

June 7, 2021

Monday Motivation w/Chonta

May 31, 2021

Motivational Monday w/ Chonta

May 24, 2021

Monday Motivation w/Chonta

May 17, 2021

Monday Motivation w/ Chonta

May 10, 2021

Monday Motivation w/ Chonta

May 3, 2021

Monday Motivation w/ Chonta

April 26, 2021

Monday Motivation w/ Chonta

April 19, 2021

Monday Motivation with Chonta

April 12, 2021

Monday Motivation w/ Chonta

April 5, 2021

Monday Motivation w/ Chonta

March 29, 2021

Monday Motivation w/ Chonta

March 22, 2021

Morning motivation w/ Chonta

March 8, 2021

Morning Motivation w/ Chonta

March 1, 2021

Motivation with Chonta

February 22, 2021

Monday Motivation w/ Chonta

February 15, 2021

Monday Motivation w/ Chonta

February 8, 2021

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