The Importance of Your Social Network When Losing Weight

Having a reliable and supportive social network during a phase of weight loss can prove to be extremely helpful and beneficial, not only for your results but for your mental well-being.

 

In this case, the definition of a social network can hold several meanings. Whether it’s a support group, friends or family, or a true digital social network like Instagram, ...

Tips to Better Sleep: The Importance of Sleep

While many consider fitness and nutrition to be the two-headed dragon when it comes to peak health and performance, we tend to forget about the third - sleep.

 

A quality sleeping regimen is of the utmost important, if not more important than consistent exercise and proper nutrition. Without a good night’s rest, you immediately increase the risks of experiencing ...

What Type of Diet is Best for You?

Whether you intend to lose weight, gain muscle, or simply live a healthier, more sustainable life, one's diet is typically the largest consideration and stressor.

The options are endless, and it can oftentimes be overwhelming to figure out which path to choose. Do you go the low-carb route or the fasting route? Do you count calories and macronutrients, or not? Can I have a cheat meal ...