Ladies! If you missed Tuesdays Dance N Sweat
GO BACK AND WATCH!
We did a intro to Twerk this week! it’s LITTTTT!!!
🍑🔥🔥🔥

Hey Family!
I hope you all are doing amazing so far this week. Make sure you all tune in to my “Pre Workout Dynamic Flow” for some stretching/movements that you all should be doing prior to your workout.

TRUST ME… These will make a huge difference in your workout as a whole as well as your recovery!
Thank me later 😏😉 See you soon!

FAMILY! We Just Finished Trap Yoga and It was LLLIITTTT!
If you missed it be sure to catch the replay.