Hey Family! I hope everyone is doing amazing. I wanted to share my transformation with you all to let you know that IT CAN BE DONE! Stay focused and CONSISTENT! You can do it!

You Can see the physical but this is literally a transformation of Mind, Body and Spirit. 💕

https://www.instagram.com/reel/CeuuJ_hARX8/?igshid=MDJmNzVkMjY=

Hi Family! If you missed yesterdays yoga class, go back and watch. It’s a LIFE SAVER! Thank me later! 😉 “Yoga For Back Pain”

Hey Family!
If you missed today's yoga session go back at watch!
Todays session was fully dedicated to yoga poses and movement that help alleviate menstrual a pain and discomfort! CHECK IT OUT!
Thank me later.

Ladies! If you missed Tuesdays Dance N Sweat
GO BACK AND WATCH!
We did a intro to Twerk this week! it’s LITTTTT!!!
🍑🔥🔥🔥

Hey Family!
I hope you all are doing amazing so far this week. Make sure you all tune in to my “Pre Workout Dynamic Flow” for some stretching/movements that you all should be doing prior to your workout.

TRUST ME… These will make a huge difference in your workout as a whole as well as your recovery!
Thank me later 😏😉 See you soon!

FAMILY! We Just Finished Trap Yoga and It was LLLIITTTT!
If you missed it be sure to catch the replay.

TRAP TRAP TRAP
YOGA IN 30mins! 12PM EST ITS GOING DOWN BABY! If you miss it catch the replay.
🧘🏽‍♀️🧘🏽‍♀️🔥🧘🏽‍♀️🧘🏽‍♀️🔥

I hope you all are having an amazing week!

Holding on to my peace and saying no to negative vibes like….. lol 🤣

Happy Monday Family!
Have a wonderful week!

See you all on Wednesday at 12pm EST
For TRAP N TWERK YOGA!
🔥🔥🔥🔥🔥🔥🔥🔥🔥🙌🏾
It’s gona be LIT!

- Coach KIKI BLACK

MONDAY MORNING!
🙌🏾🧘🏽‍♀️🤸🏾‍♀️🤸🏽‍♂️ How’s everything feeling?!
We are about to go into a new AMAZING Month!

Good Morning ☀️
Rise & Grind!

Be sure to check out “Yoga Seduction” today and 12pm EST or catch the replay later!
Beginner Friendly Yoga Class taught and created by yours truly 😉

Enlighten and IGNITE your mind body and spirit through the art of being SEXY AND CONFIDENT Through MOVEMENT.