Just A reminder to be gentle with yourself…
YES, Work Hard.
YES, Grind.
YES, Slay Life.

But don’t forget to love on you and
Embrace your process as you build. 💕

Good Morning Beautiful People!
Today at noon I will be covering
“What IS Yoga? and How Can It Help Me”

Surprising my 1st few experiences with
Yoga I HATED IT! 🤣
I thought it was so boring and unnecessary.

I had no idea that years later it would be
MY WORLD.

This class will less active than normal so be sure to listen in even if you aren’t in the position to “move around” at 12PM EST

If not, catch the repeat and let me know if you have any questions 🧘🏽‍♀️

Love ya ✌🏾
See ya soon!

Happy Monday Family!
How’s Everyone Feeling?

YOGA SEDUCTION with me at 12PM!
Enlighten Your Mind. Body and Spirit through the
Art of being Sexy & Confident!!!
🔥🔥🔥🔥🔥🧘🏽‍♀️
If you won’t make class, light some candles later and vibe out with the replay!😉

It’s a WHOLE VIBE and your body will feel AMAZING!

Almost Time for DANCE N SWEAT 💃🏽🤸🏽‍♂️😏
I’m pumped! If you can’t tune in today a 12pm EST go back and watch later 😉

Here’s something for the ladies!
6 Yoga Poses to help with menstrual pain and discomfort! Check it out and save for later.

https://www.instagram.com/reel/CYj9ko8BExe/?utm_medium=copy_link

Good Morning Family!
This week on Wednesday at 12PM EST
are doing dance fitness instead of Yoga 😏
DROP YOUR SONG SUGGESTIONS ⬇️

IT’S SATURDAY FAMILY!
Week 1 of 2022 is done.
How is everyone doing?