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2022-03-06 11:40:55
Chris went off on his talk Friday....just watched....wow...just what I needed to start my week...thank you...love this platform & community!
2022-01-30 21:13:41
Meal prepped today👐🏽👐🏽‼️
Enjoyed Chris's 180 day wait talk! I'm married but I still get so much wisdom from his talks. Excited to hear his coaching on marriage!
Waking up with Chonta tomorrow. .starting the week right!
🏁💯
Enjoyed Chris's 180 day wait talk! I'm married but I still get so much wisdom from his talks. Excited to hear his coaching on marriage!
Waking up with Chonta tomorrow. .starting the week right!
🏁💯
Toya Warren: Hi Farrah! Yes his talks are good. You should check out his book, The Love Laws. I’m reading it now and it is so good.! I def needed that talk on self love with Chonta ❤️. Have a great week!
2022-01-31 08:59:13
Farrah Murray: I WILL check it out....always can learn ! Thanks for recommending.
2022-01-31 10:43:02
2022-01-17 11:41:18
Thanks Camille for the great nutrition tips.
I'm getting some apples and putting them.in the air fryer this evening (hopefully a great sub for my sweet tooth👐🏽
I'm getting some apples and putting them.in the air fryer this evening (hopefully a great sub for my sweet tooth👐🏽
Camille Shabazz: yesss let me know how you like it! make Sure you slice them or cut them in half so it doest come out too hard. temp 375 degrees for 15 min add honey and cinnamon!
2022-01-18 08:58:11
Farrah Murray: They were good! Was a substitute for my Ice-cream.They came out a lil soggy. Though.. any Crispin tips?
2022-01-18 14:49:44
2022-01-17 08:58:25
Morning started with Chonta - Keeping my eyes on my own paper so I can honor MY TRUE authenticity - Thanks Chonta for that reminding us of that
2022-01-14 22:59:27
Chris's coaching on Being a BETTER Finisher - 👌🏽💯!
Telling someone is IT for me.. 😄.... I keep most things to myself. However, I'm GOING to do that to lose 'X' # of pounds ... 😂.... just jokn.....I'm working to lose 10 lbs....phew....this is a first for me....but it's time. There's other things too, but I'll start here.
A slew of other wisdom as well...thank you...excited for Sundays talk on relationships!
Telling someone is IT for me.. 😄.... I keep most things to myself. However, I'm GOING to do that to lose 'X' # of pounds ... 😂.... just jokn.....I'm working to lose 10 lbs....phew....this is a first for me....but it's time. There's other things too, but I'll start here.
A slew of other wisdom as well...thank you...excited for Sundays talk on relationships!
2022-01-14 13:43:39
Meditation, Egypt stretch (which is AMAZING btw....I never did stretch this long but I'm loving it and I'm seeing the benefit when I add it after my workouts (even a shortened version),and about to plan my day! Can't wait to hear Chris👐🏽
2022-01-12 13:27:16
Just heard chat with Chris in Instagram - can't quit til Chris gets on here- great conversation
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