Class was so bomb!!! I can't wait until next Saturday. Great job to everyone on their health and wellness journey.

Class was so amazing. I didn't know I could burn that many calories in a boot camp working the booty. Much love and I enjoy it.

Sometimes you just got to know when to rest. Since February 1, I pledge to meditate, do yoga and my morning workout of HIIT+Core+ Glutes for 28 days. Then do the workout from here. I was suppose to do an evening workout, but left knee and left lower back has been sore. I think I'm just relax. I worked out in the morning anyway. I hope you take time to relax and heal.

Hope all is well on this Selfcare Sunday. I just finished 55 mins of dumbbell leg pyramid set that I was suppose to complete on Thursday. Iam so proud of myself, because I am maintaining my daily schedule of 6am Meditation, 7am Yoga and 8am HIIT+ Glutes + Core. Stay focus, eat right and practice self care. Asè! 💜💜

Class was definitely good. I could only do 20 mins. Considering I just finished 50 mins of HIIT+ Glutes and Core, plus yoga and meditation. Hope you all ate keeping up on your health and wellness journey.

Take the first step of longevity.

I encourage you all to eat in abundance. Eat your color.

Peace & Prosperity,

Hope you all have a good day. Maintain focus 💯 and have a good workout. I have completed my 6am meditation 7am yoga and 8am HIIT +Glutes +Abs. Keep up the good work.

Peace and Love, I made a decision to work on my self for the first half of the year. Starting with my health and wellness in order. I just finsh a 4 week parasite cleanse and now I am rolling into my series of detoxes. Today is the first day of my 10 day gut detox. In conjunction, I am doing a 28 day challenge of daily yoga, meditation, HIIT + Glutes & Abs. So thankful I saw Halai Live to help me in any way. Asè