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Kaitlyn Cox
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2022-06-06 22:36:10
Did anyone miss their Monday workout? I feel great about the workouts I did. If you missed Monday make sure NOT to miss glute camp tomorrow! 😜 I KNOW it’s going to be a GREAT sweat session!
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Halani Lobdell: Absolutely!!
2022-06-07 08:54:00
2022-04-17 16:12:57
Good Evening!

This was breakfast blueberry protein pancake, veggie omelet & Turkey bacon.

This is all I’ve eaten today…does anyone else find it harder to eat on the weekends? If you have ANY tips on making sure you get in your meals on the weekend…please let me know!!!

Today has been relaxed, listening to gospel music & reorganizing, how’s your Sunday?
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Halani Lobdell: Yeah I’m like that on some days as well
2022-04-17 21:47:32
Ashley Monie: I definitely struggle with eating on weekends too
2022-04-19 11:56:47
2022-04-05 09:50:25
Good Morning everyone, it’s a NEW day for all of us to be GREAT! About to head to my training session, then glute camp later!

I forgot to post yesterday, but I burned over 1400 cal between both of my workouts! 💪🏽💪🏽💪🏽
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2022-04-02 21:19:06
Day 2

I went down to the belt line to Playa Bowls for a good Açaí Bowl! About to get my meal prep for the coming week done 💪🏽 How’s everyone else doing? Did y’all upload your before picture?
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Xandria Byars: That bowl looks delicious! I totally forgot to add the before picture. I’ll do that before day’s end. Hopefully I can continue to retain some muscle definition by the end of April.
2022-04-03 08:32:51
2022-04-01 21:05:36
How was everyone’s day 1?
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Shay White: It was good for me. I've been working on committing to a plant-based diet and started off strong today. Didn't get to work out but I will be going hard tomorrow morning. How about you?
2022-04-01 22:01:20
Kaitlyn Cox: Workout wise great, nutrition wise…working on it; didn’t have too much of an appetite, which isn’t good
2022-04-02 00:13:47
Keitha Binns-: Hey Kaity!! Day 1&2 were good. I’ve been doing X28 so I’m hoping to 20X🤨😱my success in this challenge. Summer came fast!! I hadn’t even put my summer clothes away after pulling out a couple jackets and now I packing them back in the drawers. 🤷🏽‍♀️Where did the time go⏰
2022-04-03 15:47:16
2022-04-01 15:41:33
This mornings workout with my trainer!

Happy April 1, everybody! We got this challenge!!
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Shay White: Let's go!
2022-04-01 17:41:31
Halani Lobdell: 💪🏽💪🏽💪🏽
2022-04-02 09:55:38
2022-03-30 15:52:29
Ooooo y’all I’m EXCITED about this April challenge!!! Let’s goooo!!! 🔥🔥🔥
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2022-02-17 09:25:39
Good Morning everyone!

How is everyone coming along with the ab challenge & the nutrition for this month? Finish strong y’all we got this!!! Don’t forget to tune into the live broadcast and if you miss them go rewatch them!

Have an awesome end of your week! Keep pushing! 💪🏽
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Ebony Morgan : Good morning my body has been working against me this week so I’ve been out of my routine with workouts still trying to get my walks in daily tho
2022-02-17 12:02:57
Shay White: Good Morning! I've been slacking with the ab challenge but have been keeping up with my nutrition and other workouts for the month. I'm feeling really good about myself. Thanks for the motivation sis!
2022-02-18 11:53:07
2022-02-01 09:05:17
Good Morning! Just finished the live workout about to make breakfast and get ready for workout #2 of the day! Have an awesome day everyone! Remember YOU GOT THIS!!!!
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Ebony Morgan : Good morning love have a blessed day
2022-02-01 10:40:25
Halani Lobdell: Yep we got this!
2022-02-01 12:43:48
2022-01-16 11:12:57
Currently working on this weeks meal prep! Ready to hear Camille at 12!

Great glute camp yesterday 💪🏽! Hope everyone is getting ready for an AWESOME week! Let’s knock the goals for the week!
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Halani Lobdell: Prepare for a successful week!
2022-01-16 13:38:27
Toya Warren: Go my girl!
2022-01-16 15:52:20
Farrah Murray: WOW! Great job! And great inspo. When I'm feeling like "I don't feel like it" I can remember this , if you can prep the garden....I can prep some darn broccoli😄😄 and more! Great job....inspiring me👐🏽
2022-01-17 11:51:04
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