Tiffany Jones: Ohhh I was wondering what happened. So do we have to pay for each class or is there a monthly membership?

Kerry-Ann Thompson: doesn't look like it's even still active and I've been paying so I'm going to cancel

Halani Lobdell: Hello everyone! You will get an email tomorrow explaining all of the changes.

Donna Corley: It def makes me feel like I need to stay DEEP under the covers! Just remind yourself how great of a day you’ll have getting that workout in before the kids are even awake. I physically and mentally have much better days when I get it done!

Toi Johnson : For me it's having a ritual. What time you go to bed and how you go to bed determines how you will wake up. Before I go to bed I am drinking a warm libation. My oil diffuser and pink himalayan salt lamp is on, so that helps with light. I do a 10 min breath and meditation before I go to bed at 10pm. Your morning routine determines you day. I wake up at 530am for my morning ritual which 30 mins then rolling into my 6am meditation, 7am yoga and 8am workout. Hope this help and I live in the windy city.

Kerry-Ann Thompson: Wow those are some great suggestions thank you guys .. finding motivation isn’t always the easiest task but definitely working on it.

Halani Lobdell: Thank you so much!