Day 29…X28 Challenge and upper body (shoulders).

Day 28….6 rounds of X28Challenge Intermediate challenge.

Day 26 workout done…I’ll do glute camp tomorrow.

Day 25- X28 Intermediate challenge and 2 rounds of Brodney’s Monday workout from 6/7.

Day 24 done this morning.

Day 22…..Brodney’s Monday workout Progress pics uploaded. This month is a good month.

Day 21! Coach Chonta’s message this morning was awesome! “I belong in the room.” Mindset is everything.

Day 20 workout. HIIT and upper body(back and abs).

Day 18- HIIT, lower and upper body.

Hi everyone! Day 17 workout was X28 Intermediate Challenge and upper body shoulder workout. The six small meals have proven to be a lot. I feel like I’m eating all the time but nevertheless I’m sticking to it. I’ve replaced breakfast with a protein shake and that seems to help.