2021-06-30 10:20:31
Hey all. Since the challenges are ending just wanted to say it’s been a pleasure keeping accountability with ya’s. I know the community will remain live but wanted to send some love today. Congratulations to all on working and achieving these goals 💪🏽
BodyNV Manager : Hate to see you go!
Donna Corley: 💪🏾💪🏾🖤🖤
Frances Hunt: _Manager whoaaaa lol didn't say i was leaving just that since the challenges were ending wldnt be on as much. Still love the community.
2021-06-25 11:34:42
So a gym near my home has an infrared sauna with an offer of unlimited sessions for 2 weeks at $50! Needless to say I’ve been getting my sauna ON. Today was my 3rd visit and I’m looking forward to seeing how I feel after the 2 weeks - going every other day. So far I can def feel the relations benefits abs my skin is glowing when I leave. Has anyone consistently used saunas? Would love to hear your experience.
Toya Warren: My gym has a dry sauna in the women’s bathroom that I haven’t been utilizing. You’ve inspired me to go.
Loretta Moore-Scott: Hi! I definitely prefer the sauna at the gym but I actually use a portable sauna tent that I purchased during the shut down. It works pretty good and I do sweat alot. It serves its purpose and for now I do all my workouts and stuff from home. I feel more relaxed for sure after using a sauna.
Teddy Robinson-Jones: I wiiissshhh we had a sauna! I would def use it
2021-06-25 08:59:37
Hey y’all!!! Haven’t been doing well with my posts BUT I have Def still been getting it in 😉 Hope everyone is doing well and meeting their goals. Day 25 ✔️
Donna Corley: Today was a beast! I said if we have a 3rd round Im logging OFF!
Frances Hunt: Donna Corley I was looking at the time and PRAYING!!
Donna Corley: 😂😂
2021-06-14 09:05:36
Day 14 ✔️ Have a great week all!!!
Teddy Robinson-Jones: Just checking on ya, hope all is well ❤️
Frances Hunt: Thank you -Jones been swamped and not posting but trying to do better again 😉
Teddy Robinson-Jones: I feel ya, glad you’re doing well!
2021-06-13 11:34:43
Well this belly fat battle won’t let me have a rest day after Glute Camp soooo Day 13 ✔️
Frances Hunt: Donna Corley yes! I’m trying to preserve these knees so I keep it indoors! I’ve had this treadmill for 20 years 😱
Donna Corley: Def got your monies worth!
BodyNV Manager : Love your discipline
2021-06-11 23:03:40
Hey all. Got it in with EJ yesterday for and completed day 11 💪🏽
BodyNV Manager : 💪🏽💪🏽🔥
2021-06-10 08:24:05
Day 10 ✔️ See y’all tonight at EJ’s class 💪🏽
Donna Corley: Haaaaa I aint coming tomorrow. He ended class talking about burpees! Man now I gotta think about this alll day and night!
BodyNV Manager : 💪🏽💪🏽💪🏽
Frances Hunt: Donna Corley 😂 he often has me questioning my decisions 😂 and of course you showed up!!! 💪🏽
2021-06-09 09:33:12
Morning NVGang! Day 9 Core is DONE! Have a great day!
Donna Corley: The around the world leg thing had me wanting to act OUT!
Frances Hunt: Donna Corley I heard he went IN on the evening class something about rowing with weights 😱 so let’s be happy fir small miracles 😂
2021-06-08 09:40:39
Today was one of those days when the universe tests your growth. My trainers wifi connection was HORRIBLE. Totally robotic when we could hear him and it was frozen more than it wasn’t. He wound up posting the exercises in the chat! I am admittedly a person that get frustrated when things don’t go as planned and here I was pissed at 6:15am. It took me about 10 minutes to check myself and realize I can either continue to sit in the BS OR push through just like the others in the class. I’m glad to say I did push through and got it done. Instead of being hard on myself about it taking 15 minutes bc I’ve BEEN working on this🤦🏽‍♀️… I’m going to be proud that I caught it and course corrected quickly 😉 Welp, this was a Tuesday testimonial 😂. Day 8✔️
Donna Corley: I feel you! But you know my a.m. saga we had that convo offline! I like that work to make due and get it done!!!! Just found out RnB resistance was cancelled tonight so I have a double frustration, woke thinking Id double up and here I am thinking what can I do.
Frances Hunt: Donna Garrett-Loury _Corley OH NOOOOOO! Darn! I guess the universe was out her teaching us all that we are not always in charge. If you didn’t get it in then it can always be a change in schedule with an unplanned rest day 😉🤷🏽‍♀️
2021-06-07 09:13:49
Morning. New week!!! Day 7 ✔️
Donna Corley: Legs are like cooked spaghetti noodles
BodyNV Manager : 💪🏽💪🏽💪🏽