Happy Monday I just realized I have not been on here in almost 2 weeks I have been extremely busy I’ve been networking to try to get my catering business booming with my catering here in Arizona it’s not like back home in Baltimore where everybody herd to you it’s a different breed out here but I was able to book 2 new clients that have been buying from me weekly for meal prep they here for travel nurse assignments but anything is better than nothing hoping to keep this rolling so I can be official with my meal prep everybody stay strong stay fit stay healthy love y’all

Day 30 ✅ leg day

Happy Tuesday upper body and elliptical today

Morning family oh it’s been so busy since I got to Florida I didn’t post made my parents anniversary dinner Sunday. Crab cakes salmon crab stuffed steel head trout Tequila lime shrimp asparagus and potatoes and salad they loved it 40 years of love and yesterday was 2 mile walk and a circuit train. The gym here is small only a 4 circuit weight machine so I’ll be doing that all week with cardio and abs happy. Tuesday I’ll post today works out later my parents and siblings pictures

Happy Saturday jumped off the plane and straight Glutes

Flex Friday leg/glute / abs/ stair master
Y’all have a great day about to enjoy these 12 days with the family in Florida be safe

Today is Active Rest Day with abs only and I had to make a salad I’m starving to go along with my juicing I done lost 2 more pounds all these bathroom runs .. arugula. Apples golden beets currants pepita/ almonds avacado goat chz drizzled with EVO and a squirt of fresh lemon

Glute day

Just juiced I’m juicing we’d- Friday before take off ✈️

Hiit day/ spin