Just deal meal prep on the clock shhh it’s slow nobody needs prescriptions today huh calls are every hour if that .. shrimp stir fry w/ brown rice. Salmon squash and kale zucchini noodles shrimp scampi

Happy Monday had to workout at home today 30 min treadmill (12 )incline and a circuit workout had to use the 6/1 machine
in the gym leg press , hamstring curls , quads , shoulder press lat pull downs

Happy Sunday. Hiit day with 30 min on treadmill at 10 incline got 2 miles in .. Hope everyone have a safe and happy Sunday

First meal today had a protein shake after glute camp and went salt river tubing for 5 hrs the lake was a 3 hr ride and the Plus wait times for tubes and bus it was worth it. I brought cherries clementines and pretzels with me. When I say I need food well worth the wait to make this home cooked meal honey garlic salmon with brown rice sautéed garlic spinach

Whewwwww thank you for glute camp woke up at 707 ran to the gym and still got it in 50 minutes of camp sweated my behind off today🥵

Hey morning family this may be a long post I didn’t work out this morning I can barely move right now my strength is coming back however yesterday I had to leave work because I could barely walk I was in so much pain in my lower back I got vaccinated on Tuesday something that I did not want to do I am against the vaccine that’s my own personal thoughts however I am taking my parents away for their 40th anniversary along with my siblings/ kids family vacation and my dad has been begging me to get vaccinated we leave on the June 25th and he said time is ticking we all vaccinated here all my siblings and nephews live with my parents so here I am across the world from them feeling bad ughh they literally did a zoom meeting to convince me I would be ok and they had no side effect and what vaccine to get I did it for my Dads sake but I am suffering with the worst side effects ever heart palpatations started during my workout yesterday along with internal heat I felt like a inferno I have had arm soreness so bad I can’t lift my arms my left side went numb fatigued headache sorethroat nauseous muscle soreness and I could barely walk . It’s 848 am I’m a slump right now working my Fulltime job at home and chef at night I just hope y’all have Wonderful day I’m gonna try to eat this yogurt I hate missing the gym and this right here is is exactly why I did not want to be vacinated I haven’t been sick in over 10 years I take vitamins everyday eat healthy and all .. woosahhh

Lobdell ...So excited my order was delayed and finally arrived yesterday and it was BLACK. Thank you soooo much for fixing the order I got so many compliments at the gym today at 4 am they was looking like dayuuum bodyyyyy I Showed some skin today .. leg day, spin

Lobdell ...So excited my order was delayed and finally arrived yesterday and it was BLACK. Thank you soooo much for fixing the order I got so many compliments at the gym today at 4 am they was looking like dayuuum bodyyyyy I Showed some skin today .. leg day, spin

Here you go eggplant Parmesan plated since I had everything in my meal prep containers

Happy Monday leg/ day stair stepper