Happy humpday 3 Leg day banded Hip thrusts German abductor cable donkey kickbacks rope jump squats reverse leg raises reverse lunges with band 30 minutes stairs

Popping water bottles 💦

I’m not messing with you Halani second workout within 2 hours this morning I’m dead 😵 and I did legs yesterday and upper This morning I was putting people on hold to get This done first time Barre whew Chile

Good morning upper body today
Chest press
Dips
Shoulder press
Rows to burpees
Leg raises
Mountain climbers
Scissors
Flutters
30 min spin

Hey challengers I did it and conquered Super late start I'm a 4 am gym rat with my having two jobs and here it is 330pm and I just finished I made it so not like me had a killer migraine this morning and Only had 2 hour sleep so on my lunch break I did Brodney workout Monday is my GLUTE day so perfect addition Follow me on IG tassia85 I post my workouts a lot. And check out my Highlights day1/30 complete

All right my meal prep is done it is 313 I can enjoy my Sunday I will be eating like this for the last week as I complete my 90 day Glute camp too many carbs for me typically make a protein shake and breakfast in the morning not pictured which will be oatmeal with a banana or egg white omelette with turkey bacon

A good start the week tip
I do fasted cardio only on Sunday either hike or treadmill here my treadmill regiment i just did
1. 15 incline walk 2 min at 4.5 speed
2 sprint 1 minute starting at 8.0 speed increasing .2 to you reach 10 speed x12 basically
Repeat 12x
A good calories burn and 4 miles let’s get This 30 day challenge started right !!

Hey guys if anyone is in Phx area I am a chef and meal prep for myself every Sunday here a sneak peak

Fitness Friday so excited for Monday Let’s go I will be ending my 90 day glue camp onApril 3 so this will be a great transition to keep it going I am a gym junkie y’all we can do this