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Tahisha McPherson
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2021-04-05 17:53:00
Today’s workout was 🥵 first I did

2.67 miles on the track
100 jumping jacks
80 squats
60 mountain climbers
40 lunges
20 burpees
30 sit-ups
40 leg lifts

Today's Workout is completed ✔️
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2021-04-04 13:13:11
Good morning, and happy Easter to all... Had another nice walk today, and I feel amazing.... Have a blessed day!!!
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Tahisha McPherson: Enjoy your walk sis, it’s a beautiful day for a nice walk Donna Garrett-Loury
2021-04-04 16:44:43
Halani Lobdell: I’m going for a walk too!
2021-04-04 17:35:02
Tahisha McPherson: Hope you enjoyed your walk, I know it’s nice out there where your at ☀️
2021-04-04 23:00:02
2021-04-03 16:59:00
After today’s glute camp, I decided to go for a nice long walk, to come back home and see a lil pink package waiting at the door for me 😍 I got my pink gloss bodyNV suite, and I absolutely love it 💕 you’ll better go get you some 💯
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BodyNV Manager : She readyyyy
2021-04-03 17:48:02
J CHATFIELD: Cute!
2021-04-03 18:30:21
Halani Lobdell: 🤗🤗🤗
2021-04-04 10:30:54
2021-04-03 11:20:31
Whew, today’s work out was a lil struggle, had to take a lot of breaks in between because I’m so out of shape, but I finished till the end 💪🏾 And I’m proud of myself 💯 #Day6 workout complete ✔️
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Tahisha McPherson: Lol @ duck walking 🤣 you ain’t never lied sis. Yes, I’m excited for what’s to come, I know we’re all going to get the results that we’re looking for as long as we push through this 30 day challenge, and keep it going afterwards 👏🏾👏🏾
2021-04-03 11:59:49
Halani Lobdell: Yay!! Way to go!!
2021-04-03 12:52:44
Tahisha McPherson: Thank you @ Halani ☺️🙌🏾
2021-04-03 14:10:41
2021-04-03 09:43:18
Good morning community.... Smoothie first then Glute camp at 10am...... Let’s goooooo 💪🏾
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Tahisha McPherson: I incorporated meal 1 into a smoothie 🙌🏾💯
2021-04-03 09:44:15
Halani Lobdell: 💪🏽💪🏽
2021-04-03 12:53:02
2021-03-31 11:23:07
#Detox #cleanse #immunesupport #tumericandginger just some of my favorites....

DAY #3 💪🏾💪🏾😭
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Halani Lobdell: I love my tea.
2021-04-01 08:01:38
2021-03-31 11:20:35
Good morning community... Day #3 💪🏾💪🏾 These are some of my favorite supplements, teas, and seasonings I like to add to my tea..... I add two tablespoons of apple cider vinegar, and couple sprinkles of both Turmeric and Cayenne pepper to my tea every morning!!!! Now I’m headed outside for a 30 min cardio workout. Have a great day all....
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Tahisha McPherson: Thank you love.....
2021-03-31 16:56:51
Halani Lobdell: Mag07 is great
2021-04-01 08:02:00
Tahisha McPherson: Omg, I love it.....
2021-04-01 08:08:05
2021-03-29 10:17:56
Happy motivational Monday everyone, I just uploaded pics in my progress tracker, and I am ready to get this workout in.... Have a great day all 🙌🏾🙌🏾
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Halani Lobdell: 🙌🏽🙌🏽
2021-03-29 16:13:08
2021-03-27 20:29:36
Excited that my cousin Kashana will be joining me on this fitness journey.....
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Tahisha McPherson: 💕💕💕 My friend Thea is joining as we speak... Team work makes the dream work 🙌🏾💪🏾
2021-03-28 10:28:22
Theodora Harrison: I’m in I’m in let’s get it ladies !!!!!
2021-03-28 12:15:41
Tahisha McPherson: Yessssss, can’t wait to get started 🏋🏾‍♀️🏃🏾‍♀️🧘🏾‍♀️
2021-03-28 12:50:48
2021-03-27 14:12:07
No more games, I’m going to change 💪🏾
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Halani Lobdell: Let’s go!!
2021-03-27 15:19:07
Bee Eazy: Don't know wat u looked like before but your amazing now 😜
2022-07-18 12:44:49
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