Profile - Shakeia Coakley - BodyNV Community

2021-04-06 10:33:11

Gm !!

I did 35 mins of Cardio today ! (Elliptical)
Can anyone tell me how long should I do any cardio exercise to be fully effective?

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BodyNV Manager : It’s honestly not about length but actually how intense or effective movements to increase heart rate!

2021-04-06 16:12:58

Shakeia Coakley: Nice ! Thank you for that ! I know when I’m on that stair master for only 5 mins and my heart feels like it’s pounding out my chest LOL!

2021-04-07 04:18:19

Shakeia Coakley

2021-04-05 10:09:28

“Motivation is what gets you started, Habit is what keeps you going !” HAPPY MONDAY 😎.. #bodynvfitnesschallenge

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BodyNV Manager : Let’s get it

2021-04-05 13:14:20

Halani Lobdell: Yes!

2021-04-05 16:19:42

Shakeia Coakley

2021-04-01 21:41:24

Still going strong 💪🏾
LETS WIN LADIES ❤️

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Halani Lobdell: ‼️‼️

2021-04-02 19:52:33

Shakeia Coakley

2021-03-30 21:40:29

It’s late but I made it to the gym!

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Lisa White: 💪🏽✨

2021-03-30 21:45:02

BodyNV Manager : Better late then never

2021-03-31 09:44:02

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