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Shamika Johnson
TimelineAbout
2021-04-24 16:35:23
Workouts for today is done arms & abs, jump rope & kickboxing and a nice walk
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BodyNV Manager : Yessss mix it up!
2021-04-25 10:34:51
2021-04-23 22:34:16
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Halani Lobdell: 💪🏽💪🏽
2021-04-24 08:42:01
2021-04-20 14:51:46
Tuesday workouts completed ✅
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BodyNV Manager : 💪🏽💪🏽
2021-04-20 22:00:10
2021-04-19 22:54:48
Never miss a Monday 💪🏾💪🏾
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Toya Warren: Yesssssssss
2021-04-19 23:03:19
2021-04-17 19:38:17
4 miles, tae bo abs and sports theme cardio
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Halani Lobdell: 💪🏽💪🏽
2021-04-18 09:38:59
2021-04-16 20:55:38
Arms yesterday and full body with Pilates today. Will bang out cardio tomorrow
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BodyNV Manager : Keep going !
2021-04-17 10:34:32
2021-04-14 22:33:07
Productive day 💪🏾💪🏾💪🏾
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Halani Lobdell: Very!!
2021-04-15 08:19:38
2021-04-12 21:15:46
“Better to be worth knowing than well known”...Crushed my day 15 goals and completed Brodney’s workout.
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Toya Warren: 🙌🏾🙌🏾
2021-04-12 21:41:23
Halani Lobdell: Love this!
2021-04-13 09:43:21
Michel Thompson : Looks good!
2021-04-13 14:40:02
2021-04-12 13:14:52
1st Cardio of the week is done...3 scoops of protein and 2 spoons of peanut butter powder is what I’m having for post workout and while I cook my lunch. I drink the protein water while I’m working out.
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BodyNV Manager : Be careful of protein intake. Why so many scoops?!
2021-04-12 18:02:01
Shamika Johnson: To meet my macros and because I strength train twice a day. Protein is for recovery and building muscles.
2021-04-12 21:32:58
2021-04-12 11:34:19
Happy Monday 1st workout done off to cardio
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BodyNV Manager : Niceeee
2021-04-12 18:02:17
About
Lives in: United States
Born on: January 10, 1985
Gender: Female
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April - 2021
March - 2021
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