2022-01-09 21:00:45
Meal Prep✔️
Ab Assassination Workout✔️
Clothes ready for work week✔️
Fail to plan…plan to fail
Have a PRODUCTIVE week!
Ab Assassination Workout✔️
Clothes ready for work week✔️
Fail to plan…plan to fail
Have a PRODUCTIVE week!
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2021-06-30 21:37:18
Dayyyyyyy 30✔️
3 challenges…whew, met some AMAZING women! Remember the challenges are ending but the community is not! I know we all have goals were still chasing, lets stay after them!
3 challenges…whew, met some AMAZING women! Remember the challenges are ending but the community is not! I know we all have goals were still chasing, lets stay after them!
2021-06-26 11:34:07
Loretta Moore-Scott: So much great info. I didn't get a chance to take a pic. Maybe next time.
2021-06-26 12:25:37
2021-06-25 13:29:09
Day 25-5am✔️ If yall saw Frances post today, I was looking the same way. Feeling great now though 😂
Happy FRIDAY! 5 more days to go!
Happy FRIDAY! 5 more days to go!
2021-06-24 12:37:49
Day 24-5am✔️Core, Tris and Back
Was low energy today, tonight I plan to make Get Down with EJ, hope I can make up for this mornings energy😂
Was low energy today, tonight I plan to make Get Down with EJ, hope I can make up for this mornings energy😂
2021-06-23 09:26:35
Day 23-5am✔️
Realized 1/2 way thru my workout I had it on HIIT and I was doing chest and Bi-ceps so my numbers are low.
I hope I can double up today, I havent been able to so far this week.
Happy Hump Day!
Realized 1/2 way thru my workout I had it on HIIT and I was doing chest and Bi-ceps so my numbers are low.
I hope I can double up today, I havent been able to so far this week.
Happy Hump Day!
Donna Corley: Some of my core or Resistance workouts I dont feel like my heart rate gets high enough to be considered hiit. Do yours Tassia Chandler
2021-06-23 18:50:48
2021-06-22 14:43:15
Lets try this again my post deleted!
Day 22-5am✔️ I realized Im good on Mountain Climbers and Plank Jacks…they are for the birds😂
I was drenched in sweat, eyes burning at one point, def not a pretty workout.
I will listen to Mrs Chonta on my drive home today.
Day 22-5am✔️ I realized Im good on Mountain Climbers and Plank Jacks…they are for the birds😂
I was drenched in sweat, eyes burning at one point, def not a pretty workout.
I will listen to Mrs Chonta on my drive home today.
2021-06-21 09:14:39
Day 21-5am✔️ Leg Day
Just kept chanting knees hold on! 😂
Happy Monday! Cant wait to hear Chontas playback, I couldn't get on this morning.
Just kept chanting knees hold on! 😂
Happy Monday! Cant wait to hear Chontas playback, I couldn't get on this morning.
2021-06-20 15:05:42
Day 20...10 more days in this months challenge!
This weeks meal prep (workday) ✔️, will get in a 45 min yoga session this afternoon.
•Plan to fail, Fail to Plan•
Happy Sunday
This weeks meal prep (workday) ✔️, will get in a 45 min yoga session this afternoon.
•Plan to fail, Fail to Plan•
Happy Sunday
2021-06-19 13:30:01
Happy Juneteenth Family!!!
Day 19 Glute Camp ✔️
I thought it was funny my Yeti matched my NV Fit. A little Juneteenth fun with the youngest, he looks thrilled to be in the heat huh 😂
Day 19 Glute Camp ✔️
I thought it was funny my Yeti matched my NV Fit. A little Juneteenth fun with the youngest, he looks thrilled to be in the heat huh 😂
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