Whew Yall...this uncoordinated chick went out and purchased a step and joined Get Down Stay Down tonight. Lots of fun! Dont judge my bare feet😂

Like Frances Hunt said....Challenge or not...lets get it!
Went and found a Glute Camp from last May and went to work.

brodney mcclinton quick question...should I def alternate days (upper/lower body workouts)? Is it safe to break it up with a full body?

Day 30✔️ Did upper body circuit
We made it to the end yall! Each day I was eager to log in and be motivated and also hopefully motivate someone else. Cant wait for the next challenge and continued support you all have provided me with. I only lost 6lbs (goal was 10-15), BUT I feel like I lost inches (never measured).

Is anyone else having issues clicking on past live videos? Im getting a pop up thats says Glute Camp May 1st.

Day 29✔️ Completed Coach Bs workout out...killer, later joined Trampoline Fitness another killer! Feeling great today!!!

One more day 💪🏾💪🏾💪🏾💪🏾

Day 28....Today I said I was going to lay around like a beach whale BUT I got up went on a (hot) 30 min bike ride with the hubby, and meal prepped

If you fail to plan, you plan to fail.

Lets get ready to finish this 30 days strong!

Can anyone access the video re: fats?

Day 27 Glute Camp✔️
Coach B had my buns burning, sweating in every crevice (LOVE IT)! Lets grind out these last few days of the 1st challenge! S/N this belly will go down, determined!

Day 26✔️
Did a HIIT workout with weight, finished with 6 inch leg lifts. Tomorrow GLUTE DAY!