2021-04-21 19:06:30
Today’s workout was my own on my FB LIVE this every Wednesday
Halani Lobdell: 💪🏽💪🏽
2021-04-17 17:31:25
Happy Saturday everyoneeeeeeeee it has been a while since I’ve posted in here!! Butttt that don’t mean I have been doing nothing, everyday I’ve been doing 3x 20 min mini workouts between working at home building my business & train my own clients and my live workout >> I have def not been consistent with my diet even tho I already eat low carb meals I still sometimes add a little snack in here and there 😩😩 if you have Instagram follow me I update my “fit life” more often there tomorrow I’m doing a live workout on my IG LIVE with speciallllll guesttttt trainers 🎉🎉 🍑 💪🏽 workout >> today is my test day tomorrow back at it AGAIN

IG: .mill
BodyNV Manager : It all starts with what we put in our bodies!! Take it a day at a time!!
2021-04-02 09:54:01
Yesterday I’ve done my own workout class I teach every Wednesday and today 9am I did last weeks glutes camp class I’m not 100% fit and I’m not 100% fit with my diet
2021-03-30 02:05:39
Sooo here I gooooo
5’2 170 lbs
I deserve to lose 10 lbs minimum
Done today’s workouts 2x ( multiple rounds in 12 min circuit )
Halani Lobdell: You’ve got this!!
Asiah Amsterdamm: howwwww to stay motivated with your food when on period 😩
VIA: 💪🏾