2021-06-28 12:52:13
Also did 3 rounds of hip thrust using this booty sprout machine.
BodyNV Manager : Oh you locked in πŸ’ͺ🏽
Donna Corley: Hi _Thompson are you on IG?
Michel Thompson : Hi Donna Corley Yes, business page is "leadbooktax"and personal page is "michelthompson_"
2021-06-28 12:15:48
Happy Monday 🌞 Hope everyone is having a great day!

βœ… 4 rounds of Brodney's lower body/cardio workout from last week. Wanted to quit after 2 rounds but pushed through.

Any recommendations for a hair salon that does crochet braids/hair, or silk press. Also, any nails sales for regular manicure & pedicure on natural nails without gel. In Atlanta, Snellville, Lawrenceville, norcross, etc area.
BodyNV Manager : πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯ yes for the protective styles
2021-06-25 11:23:36
Happy Friday 🌞 Hope everyone is having a great day!

βœ” Cardio kickboxing
Frances Hunt: GET IT πŸ’ͺ🏽
2021-06-24 14:42:42
Happy Thursday 🌞 I'm back and feeling much better. Still not 100% but enough to workout.
Enjoy your day!
βœ” Did no jumping HIIT
BodyNV Manager : Glad you're feeling better
Michel Thompson : _Manager Thank you!
2021-06-22 11:06:41
Happy Tuesday 🌞 Hope everyone is having a great day! Today is another rest day. Day 2 of sneezing & runny nose. I did workout 7 straight days last week but I don't want too many days off to set me back. This is the first time since the first challenge that I've missed 2 straight days of working out.πŸ˜ͺ
Teddy Robinson-Jones: Praying you feel better soon!
Michel Thompson : -Jones Thank you. I'm feeling better. I'll try to workout on Thursday.
2021-06-21 11:48:20
Happy Monday 🌞 Hope everyone is having a great day!

Today is a rest day because I worked out 7 straight days last week doing a fitness challenge.
BodyNV Manager : Wow yes rest
2021-06-19 15:20:52
Happy Saturday 🌞 Hope everyone is enjoying their day. I did workout on Friday and forgot to post itπŸ€¦πŸ½β€β™€οΈ

βœ… Total body shred strength & cardio supersets
BodyNV Manager : πŸ’ͺ🏽πŸ’ͺ🏽πŸ’ͺ🏽
2021-06-17 13:27:29
Happy Thursday 🌞 Hope everyone is having a great dayπŸ€—

βœ… Upperbody tone & sculpt. Arms are on πŸ”₯πŸ”₯
BodyNV Manager : πŸ’ͺ🏽πŸ’ͺ🏽
2021-06-16 20:50:07
Dinner: Tricolor Quinoa with crab legs and green beans.

So I boiled the crab legs with no seasoning. I tried some plain after I cracked them and it's pretty good. I stir fried the crab legs with olive oil, quinoa, garlicky & Caribbean jerk seasoning.

I forgot the green beans were still cooking so they're overcookedπŸ€¦πŸ½β€β™€οΈ
Donna Corley: _Thompson I showed my husband like Im making this!
Tassia Chandler: Yummy in my tummy I love crabs I’m from Baltimore home of seafood
BodyNV Manager : Good choice
2021-06-16 11:08:16
Happy Wednesday 🌞 Hope everyone is having a great day!

βœ… Legs & Booty AMRAP
BodyNV Manager : πŸ’ͺ🏽πŸ’ͺ🏽