2021-06-28 12:52:13
Also did 3 rounds of hip thrust using this booty sprout machine.
Michel Thompson : Hi Donna Corley Yes, business page is "leadbooktax"and personal page is "michelthompson_"
2021-08-02 11:10:39
Post
2021-06-28 12:15:48
Happy Monday π Hope everyone is having a great day!
β 4 rounds of Brodney's lower body/cardio workout from last week. Wanted to quit after 2 rounds but pushed through.
Any recommendations for a hair salon that does crochet braids/hair, or silk press. Also, any nails sales for regular manicure & pedicure on natural nails without gel. In Atlanta, Snellville, Lawrenceville, norcross, etc area.
β 4 rounds of Brodney's lower body/cardio workout from last week. Wanted to quit after 2 rounds but pushed through.
Any recommendations for a hair salon that does crochet braids/hair, or silk press. Also, any nails sales for regular manicure & pedicure on natural nails without gel. In Atlanta, Snellville, Lawrenceville, norcross, etc area.
2021-06-25 11:23:36
Happy Friday π Hope everyone is having a great day!
β Cardio kickboxing
β Cardio kickboxing
2021-06-24 14:42:42
Happy Thursday π I'm back and feeling much better. Still not 100% but enough to workout.
Enjoy your day!
β Did no jumping HIIT
Enjoy your day!
β Did no jumping HIIT
2021-06-22 11:06:41
Happy Tuesday π Hope everyone is having a great day! Today is another rest day. Day 2 of sneezing & runny nose. I did workout 7 straight days last week but I don't want too many days off to set me back. This is the first time since the first challenge that I've missed 2 straight days of working out.πͺ
Michel Thompson : -Jones Thank you. I'm feeling better. I'll try to workout on Thursday.
2021-06-23 12:57:19
2021-06-21 11:48:20
Happy Monday π Hope everyone is having a great day!
Today is a rest day because I worked out 7 straight days last week doing a fitness challenge.
Today is a rest day because I worked out 7 straight days last week doing a fitness challenge.
2021-06-19 15:20:52
Happy Saturday π Hope everyone is enjoying their day. I did workout on Friday and forgot to post itπ€¦π½ββοΈ
β Total body shred strength & cardio supersets
β Total body shred strength & cardio supersets
2021-06-17 13:27:29
Happy Thursday π Hope everyone is having a great dayπ€
β Upperbody tone & sculpt. Arms are on π₯π₯
β Upperbody tone & sculpt. Arms are on π₯π₯
2021-06-16 20:50:07
Dinner: Tricolor Quinoa with crab legs and green beans.
So I boiled the crab legs with no seasoning. I tried some plain after I cracked them and it's pretty good. I stir fried the crab legs with olive oil, quinoa, garlicky & Caribbean jerk seasoning.
I forgot the green beans were still cooking so they're overcookedπ€¦π½ββοΈ
So I boiled the crab legs with no seasoning. I tried some plain after I cracked them and it's pretty good. I stir fried the crab legs with olive oil, quinoa, garlicky & Caribbean jerk seasoning.
I forgot the green beans were still cooking so they're overcookedπ€¦π½ββοΈ
Tassia Chandler: Yummy in my tummy I love crabs Iβm from Baltimore home of seafood
2021-06-17 11:49:44
2021-06-16 11:08:16
Happy Wednesday π Hope everyone is having a great day!
β Legs & Booty AMRAP
β Legs & Booty AMRAP
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