Happy Monday! This is a sample meal plan of 1500 calories. Feel free to use this, swap some things with what you’re currently eating or use it however you please.

Hey NV gang! Today I’ll be going live 4:30 pm EST talking about how you can lose belly fat!

Part 3

Here is part 2 of the grocery list for February’s Ab Challenge

Here is a protein fat grocery list cheat sheet to go along with the ab challenge. Part 1

Hey NV Gang!! How are y’all doing with the ab challenge?!
So you all can get the best result I’m going to add this list to the challenge. Let’s all hold each other accountable 💪🏽

Hey NV gang! So we all know portion control is key! Here is an example of the hand portion method you can use if you don’t weigh or track your food.