Hey Ladies! Tomorrow at 12:00pm EST meal prepping and answering any questions you have!

Hey NV Gang! Here’s a quick & easy lunch idea:
Chicken lettuce cups:
Shredded chicken breast, with peppers, onion and Asian slaw.
For extra protein & fiber you can add black beans & quinoa or rice.
What are you having for lunch today?

Good morning gang! I'll be going live tomorrow at 12:00 pm EST be sure to tune in. I'll be answering the questions you guys asked in my previous post. Enjoy your weekend!

Hey everybody, how is your week going so far?
Please comment something that you struggle with as far as nutrition, anything that's preventing you from seeing results and I will answer live on Sunday!
TIA!

Happy Sunday NV Gang!
How was everyones week?
Today is a great day for you to meal prep and start the week off right. Make sure you plan your meals, create a list before you go into the grocery store, and categorize what you need. Lean protein, carbs and fats and some of your favorite snacks.

What are you seasoning your food with?
Food does not have to be bland. If you’re not sure what to season your food with try some of these spices and herbs.
I have 20 of these items in my pantry. How many do you have?

If you missed the live about nutrition, you can watch the replay. Here is a fiber cheat sheet. The recommended daily intake for women under the age of 50 is 21 to 25grams. Men should aim for 30 to 38 grams a day.

Hey NV Gang! I went live today and we talked about the macro calculator and macros. If you’ve used the macro calculator and have your calories and macro numbers here are a few cheat sheets you can use. If you have any questions let me know.

Hey NV Gang! I went live today and we talked about the macro calculator and macros. If you’ve used the macro calculator and have your calories and macro numbers here are a few cheat sheets you can use. If you have any questions let me know.

Hey NV Gang! I went live today and we talked about the macro calculator and macros. If you’ve used the macro calculator and have your calories and macro numbers here are a few cheat sheets you can use. If you have any questions let me know.