Hey y’all! This week has gone by so fast! I hope every had a good week. Here a a few grocery store finds that has low sugar, low sodium, high protein and fiber.
Have you tried any of these?

Happy Monday! This is a sample meal plan of 1500 calories. Feel free to use this, swap some things with what you’re currently eating or use it however you please.

Part 3

Here is part 2 of the grocery list for February’s Ab Challenge

Here is a protein fat grocery list cheat sheet to go along with the ab challenge. Part 1

Hey NV Gang!! How are y’all doing with the ab challenge?!
So you all can get the best result I’m going to add this list to the challenge. Let’s all hold each other accountable 💪🏽

Hey NV gang! So we all know portion control is key! Here is an example of the hand portion method you can use if you don’t weigh or track your food.

What are you seasoning your food with?
Food does not have to be bland. If you’re not sure what to season your food with try some of these spices and herbs.
I have 20 of these items in my pantry. How many do you have?

If you missed the live about nutrition, you can watch the replay. Here is a fiber cheat sheet. The recommended daily intake for women under the age of 50 is 21 to 25grams. Men should aim for 30 to 38 grams a day.

Hey NV Gang! I went live today and we talked about the macro calculator and macros. If you’ve used the macro calculator and have your calories and macro numbers here are a few cheat sheets you can use. If you have any questions let me know.