2022-04-26 21:45:41
Glute camp was great and definitely a challenge! My first workout in 4 days š«£
Post
2022-04-22 00:59:29
Todays workoutā¦ warmup: 1000 meters on row machine and 10 sprints on the treadmill (30 sec on, 30 sec off)
Then the posted workout from Monday. I got through 3 rounds. I probably could have done 4 but them 100 reps got to me š©
Cooldown: 10 minutes on the bike
Did anyone else do the workout ? How many rounds did you do in 30 minutes ?
Then the posted workout from Monday. I got through 3 rounds. I probably could have done 4 but them 100 reps got to me š©
Cooldown: 10 minutes on the bike
Did anyone else do the workout ? How many rounds did you do in 30 minutes ?
2022-04-19 10:42:48
Hey NV gang! Looking forward to glute camp later!
If you havenāt watched Chonta from yesterday, check it out.
We all have our own magic šŖš¤©.
Have a great week!
If you havenāt watched Chonta from yesterday, check it out.
We all have our own magic šŖš¤©.
Have a great week!
Ebony Morgan : Itās not showing in the playbacks for me sad I keep oversleeping and not getting up to hear it live
2022-04-19 13:36:58
2022-04-06 09:20:59
Tev aināt play with us this morning! Whewwwwā¦ it was mainly HIITT today. I reevaluated my whole fitness life a few times lol. (Iām kidding) I love having killer workouts.
I hope everyone have a great day!
I hope everyone have a great day!
2022-04-05 22:00:08
Glute camp was definitely a burner today! š„µ
Great burn, energy and vibes!
Great burn, energy and vibes!
2022-04-05 09:52:34
Workout with trainer plus 10 sprints at the endā¦ ready for glute camp today!
2022-04-04 14:23:35
Hey NV gang! Going back raw vegan this week. This is my salad with spinach, artichokes, olives, sprouts and Brussels.
Trampoline fitness will be my first workout since Thursday. My trainer canceled Friday and I wasnāt feeling well this weekend. Letās get it!!
Trampoline fitness will be my first workout since Thursday. My trainer canceled Friday and I wasnāt feeling well this weekend. Letās get it!!
Xandria Byars: Iām glad youāre feeling better to get this work in! Show up and show out! š¦¾
2022-04-04 15:46:40
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