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Frances Hunt: Also, shout out to all of you amazing ladies. It was awesome and inspirational to follow along with people with likeminded fitness goals.
2021-04-27 14:47:17
Angel Robinson: This definitely was great! I’ve enjoyed having the support and accountability from you all! 🤗
2021-04-27 16:45:59
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2021-04-25 15:58:54
How did y’all enjoy Glute Camp?? I heard brodney mcclinton went off 😂
I didn’t feel the greatest this morning so I had to rest. Have a great Saturday & stay the course!
I didn’t feel the greatest this morning so I had to rest. Have a great Saturday & stay the course!
Bianca Eze: Feel better! I’m not gonna lie, anytime you’re not there, it’s like his energy is on another level x 10, and he gets SUPER creative lol but i can’t complain 😌
2021-04-24 23:05:04
Shakima Grant: Brodney was doing what Brodney do!!!! He put us to work and it was well worth it!!!! I feel amazing!!❤️❤️❤️🔥🔥🔥
2021-04-25 10:25:09
2021-04-23 10:09:49
Good morning! We only have 5 days left for this challenge! I can’t believe it! I have a doctor’s appointment this morning then I’m heading to the gym. I’ll incorporate my cardio into my workout. Have a great Thursday.
Oh! We have some exciting new features coming for May’s challenge 🤗
Oh! We have some exciting new features coming for May’s challenge 🤗
2021-04-20 13:06:10
I cannot believe today is day 22!! I’m heading to workout now. Let’s turn it up a notch this week 💪🏽
Cassaundra Hearn Jackson: I’m ready for the week!!! Let’s GOOOOOOO!!!💪🏾👏🏾🙌🏾 Cheers to crushing fitness goals for WEEK 4!! ✨
2021-04-19 14:32:56
2021-04-19 09:08:54
Happy Meal Prep Sunday everyone! What are you cooking up this week? Who’s following the posted meal plan?
Angel Robinson: I’m trying the meal plan this week with my intermittent fasting. Started with my protein shake but now getting in my eggs whites, oatmeal and nut butter. 💪🏾
2021-04-18 14:05:27
Toya Warren: I really liked the meal plan from the week before last so I’m going to continue that one. The only difference is I always eat steel cut Oates, berries and walnuts for breakfast. So it will mostly be salmon, shrimp, veggies, sweet potatoes, rice cakes and protein shake.
2021-04-18 17:56:07
Aisha DaCosta: I follow the posted meal plans. Only time I did not was this weekend. In DR however I did eat healthy and when I had a drink i Google low calorie drink and had them make those for me.
2021-04-19 08:50:46
2021-04-15 08:17:44
It’s Day 17 & my 1st day back in the gym since last Thursday 🥴
It’s Hump Day! Often we get tired mid week so stay the course!
It’s Hump Day! Often we get tired mid week so stay the course!
2021-04-13 09:41:08
It’s Day 15!! We are officially 1/2 way thru the challenge 🎉👏🏽👏🏽
Don’t let up! Push yourself this week! What can you incorporate this week to challenge you?
Don’t let up! Push yourself this week! What can you incorporate this week to challenge you?
Angel Robinson: I’m back at challenge start weight and I’m like how can that be😫 but then I started comparing the metrics and it muscle and bone mass has increased as well as body fat percentage sooooo I’ll take it. This 145 lbs doesn’t look like the start. 💪🏾
2021-04-12 21:54:59
Bianca Eze: Cleaning up my eating and not letting my test anxiety get the best of me this week 🙏🏾
2021-04-12 22:49:39
Angel Robinson: I incorporated juicing once daily as a meal with my first meal starting at 11a.m.
2021-04-16 21:54:07
2021-04-20 13:06:24
Morning NV Gang! We are gearing up for the beginning of week 3!!! Here’s your new meal plan!!
Donna Corley: Thank you! Pushing me to an early meal prep start...thank you. Im traveling the end of next week and really nervous about my diet.
2021-04-10 16:04:45
Aisha DaCosta: Good morning and thank you so much for posting the meal for the week. This has been an amazing help for me.
2021-04-11 07:44:38
BENITA BOYD: This has helped me the most. I've always struggled with meal prep. These have also been easy !
2021-04-12 11:19:11
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